Day 23 – 8 miles
I’m a little tired. Ran 8 miles this afternoon. Ran from my apartment to the park, then the loop in the park, and back to my apartment. I was running around 9:10 minute miles. Not great, but a good pace to log in some miles on my first “long run”.
I am positive that eating better and not drinking helped. My energy levels are through the roof.
I am starving. I’m about to eat my third meal in the last 45 minutes.
Getting ready to go to Port Chester for the evening. I usually would start drinking right now and then have another 3 beers on the train, but tonight I think I’ll be hitting the Vitamin Water. Maybe eat a Cliff Bar if I decide to spice things up.
Conan’s last show was interesting. I thought he went out in a classy way by thanking NBC and giving them credit for helping his career in different capacities. It was good to see that even though he got a raw deal he left on a high note. There is a lesson to be taken from how he left his job.